E.M.E.R.G.E. (Efficient Macro Energy for Recovery, Gains, and Endurance) is a nutritional guidance program for anyone looking to make a change or difference in their lifestyles - whether that is to learn what they are putting into their body, they're looking to lose weight, maintain weight and/or to make gains. In July 2020 we started to focus on overall wellness — incorporating mind, body and soul to complete the full circle of well being.

At E.M.E.R.G.E. we believe in using real whole foods, cooking with real ingredients and maintaining a healthy lifestyle. Not only do you receive meal plans on a weekly basis but you will also be working one on one with Morgan Pitcher, a USAW Nationally ranked athlete who competed in the 2018 USAW Nationals, 2018 & 2019 USAW American Open Finals, and a 2017 Reebok CrossFit Games with team CrossFit Queens out of New York .

It is important that you chose a lifestyle in which is sustainable and enjoyable. We whole heartedly believe that you MUST enjoy the process - this is a journey and one you choose wisely. Morgan will plan for you, meet with you personally, and will teach you how to create your own plans.